The College Guide to Sleeping
September 3rd, 2007 JoshSleep is a vital part of our lives. While a good night’s sleep can leave you relaxed, energized, and ready to start the day, a bad night of sleep can leave you miserable.
We’ve all been there - you lay in bed for hours, knowing that if you don’t fall asleep soon you will have an awful day. And then, an hour before class or that big meeting, you finally do fall asleep - only to be awoken an hour later by your alarm to start what will surely be a long, long day.
The good news is that this scenario can be avoided. Following the steps in this guide will help you have a good night of sleep, and a great day. Everyday.
